Our Analog Society

Hi, glad you're here.

Who owns
your attention?

Glued to your screen?

Where did the time go?

Analog Society is a podcast about attention literacy. Think of it like a health podcast — it doesn't tell you to stop eating. It helps you understand what you're eating and why. We do the same for your attention.

Through research and real human stories, we help you understand what technology, social media, and AI are doing to your brain, your relationships, your children, and your sense of time.

Not to quit. To be conscious.

What we explore

Your brain

What screens and apps are doing to how you think, focus, and feel every day.

Your relationships

How technology quietly changes the way we connect with the people we love.

Your time

Where your attention goes every day — and how to take it back.

Featured episodes

Who's the screen police at your house?

When couples don't agree on screens — for themselves or their kids.

Relationships

›

Why a day at the screen drains your brain

The science behind screen fatigue and how to actually recover after work.

Brain

›

What are screens doing to my child's language?

Developmental psychologists on what the research actually says.

Children

›

Two friends.
One big question.

Host

Diana

Brand strategist and mom. Made conscious choices about screens for herself and her children long before starting this podcast. She brings deep expertise in building brands — and in living what she preaches.

Co-host

Tone

Active mum, sports lover, and someone who lives screen-consciously with her family every day. She brings the same discipline she applies to sport and family life — understanding how things are actually built, and making it work in practice.

Free download

Analog fun stuff
to do with
your kids.

A no-BS guide to doing things with your kids that have zero screens and actually slap. Download it. Print it. Stick it on the fridge.

🌧️ Rainy day

Build a fort. No notes.

Blankets, chairs, chaos. No tutorial needed. Your kid will remember this forever. You will too.

🍳 Kitchen

Cook something weird together.

Pick a random ingredient and figure it out. It'll probably be bad. That's the whole point.

🌳 Outside

Walk. No destination.

Leave the playlist. Just walk and see what your kid wants to talk about. It'll surprise you.

The full guide has 30 ideas.

Sorted by age, weather, and how much energy you actually have today.

↓ Download free

Analog tips

This week's
analog tip.

One small shift per week. No guilt. No perfection. Just one thing you can actually try today.

Week 01

This week's tip

Leave your phone outside the bedroom. Tonight.

Not forever. Just tonight. Charge it in the hallway and see what happens to your morning. Most people report waking up calmer, less rushed — and actually talking to whoever is next to them.

Sleep

🌙

☀️

Morning

No screen for the first 20 minutes.

Make coffee. Look out the window. Let your brain wake up on its own terms — not someone else's algorithm.

🗒️

Work

Write your three priorities by hand.

Before opening your laptop, write down three things on paper. The act of writing slows you down enough to think clearly.

🍽️

Couple

One dinner a week. No phones on the table.

Not all dinners. Just one. See what you actually talk about when there's nothing to check.

🧒

With kids

Put your phone face down when they talk to you.

You don't have to lock it away. Just flip it over. They notice the difference immediately — and so will you.

📖

Weekend

One hour. A real book. No notifications.

Not an audiobook. Not a podcast. A book you have to hold. Your attention will wander at first. That's exactly the point.

🚶

Movement

Walk without headphones. Once a week.

Your thoughts will feel louder at first. Give them ten minutes and they become surprisingly good company.